Frequently Asked Questions
Clear, direct answers about practice, programs, and policies.
Who are the courses for?
Professionals seeking reliable tools for focus, emotional regulation, and ethical leadership. No spiritual affiliation required.
Do I need prior meditation experience?
No. We offer clear entry-level tracks and guidance on posture, breath, and attention strategies.
How are the courses structured?
Modules combine short lectures, timed practices, and reflective prompts with weekly checkpoints.
What is the difference between self-paced and live?
Self-paced offers on-demand modules. Live adds cohort sessions and coach feedback. Hybrid blends both.
Do you make medical claims?
No. Our programs are educational. They can complement—not replace—professional medical or mental health care.
What is your refund policy?
For self-paced tracks, refunds are available within 14 days if under 20% of content is completed. Live cohorts offer partial refunds up to 72 hours before start.
Can my company sponsor a cohort?
Yes. We run private cohorts with tailored schedules and optional outcomes reporting.
How is my data handled?
We collect minimal data and never sell personal information. See our Privacy Policy for details.
What outcomes can I expect?
Participants commonly report steadier attention and calmer responses. Individual results vary.
How much time should I dedicate weekly?
Most tracks recommend 15–25 minutes per day, five days a week, plus a weekly reflection of 10 minutes.